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  COCONUT YOGURT 3 Cups (450g) Medium Soft Coconut meat from Young Coconut 1 Tbsp Kefir or Kombucha 1 Cup coconut water Blend until smooth, add a little coconut water if necessary. Add activated cashew nuts to thicken. Transfer mixture to a clear glass, cover......

Here’s the simplest superfood breakfast and snack that easily packs to-go. This Chia Pudding is a hydration power bomb that replenishes the body intermittently. It keeps you satiated long enough not to crave food, as it is packed with balanced Omega 3-6 and some protein.......

Before #SheforHer was trendy, Nadine Tengco, author of best selling book, Sexy at any age, was already mentoring girls like me in the wellness and fitness industry. She made Lifestyle Nutrition cool, and pioneered the wholefoods diet driven weight-loss program that gave Anne Curtis the......

I love everything about being 30, except actually looking it. The only indication betraying my real age are the very fine lines that say “hi” on my forehead. My therapist-slash-beauty expert-slash-bestie Sapna Uttam suggested I get Botox, but I didn’t want to start that until 40, which......

I’ve been practicing yoga since I was 22, which makes me one of the slowest students in my batch as I still cant come into a handstand until now, (so much for my teachers training). I yawn so much in Ashtanga it irks my teachers.......

“I went whole foods plant based about a year ago, following concerning numbers on my recent health check-up,” Bobby told me, referring to finding out he had elevated cholesterol and high-blood pressure. But instead of just popping cholesterol blockers and other prescription drugs, Bobby took control of his own health and shifted his diet ...

We're all aging faster than our parents did at our age and we can blame GMO food, our toxic environment and lack of real connection (thanks social media) for it. This is why even when eating the right kind of food, working out and sleeping well—we still need to supplement! I booked an appointment with Dr. Charles Valmadrid, MD, MDPH, Integrative and Functional Medicine physician and Medical Director of Heilen Medical Wellness to understand how best to supplement....