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Think twice before pouring oil on your next dish, no matter how ‘healthy’ it may claim to be Hate to break it to you sis, but if you’re trying to lose weight you’re just going to have to limit drizzling oil on your salad. Stick......

How To Stay Safe And Build Immunity Amidst Coronavirus Threat A professional nutritionist’s top tips on how to keep your body strong in a time of virus outbreak Weizel Gulfan January 30, 2020, 03:29 AM I’ve never regretted living in Central Makati more than now,......

I get asked a lot on how it is to live sustainably, it’s really nothing fussy. Conscious consumerism is just about doing away with the none-essentials—simple joys: Eating real food, knowing where they come from, bringing your own shopping containers, cooking at home, strolling around......

Kombucha is a sparkling probiotic drink that is easy to brew and flavor on your own. In this video , we show you a step-by-step guide on how make this best loved fermented drink like a pro.  ...

The best part of my 20s was my skin (and metabolism). I never wore makeup because it only made me look less fresh. Now, I don’t wear coverage because it makes me break out.  I thought I was through my battle with acne when I......

I’m never surprised at how the most intelligent, accomplished people can suffer the worst debilitating panic attacks, be prescribed anti-depressants and even diagnosed with a psychosis or auto-immune disease. Knowing is a far cry from being. The mind, the most powerful tool we have in......