Wholefoods based Recovery Smoothies Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones found in synthetic formulas in the market that can...
Running and Fitness with Dogs We’re all a fan of the “Kasama Run,” a running buddy who eggs you to wake up before the sun rises to squeeze in an easy 5K before heading to the office or that mate who’s willing to destress by breaking...
It’s that time of the year again when we swear to make lasting changes for the better. Some we keep, but most we don’t. Either way, this shouldn’t stop us from trying to commit to better resolutions. After all, life is a constant series of...
It's in the middle of their sort-of Serendra . An outdoor shopping district typical in California....
I was invited my Fresh Start Organics founder Ramon Uy (who would later on turn into one of my very good friends) to share the principles of Plantbased Nutrition in Bacolod last June....
The Bus to Baguio via Victory Liner costs 750 Php. It comes with free water bottle, snacks and wifi. The seats are more comfortable too. The ride takes about 5 hours....
Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens,...
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[caption id="attachment_2394" align="aligncenter" width="946"] Wheel Pose, Urdhva Dhanurasana: Backbend. Detoxifies the spine, decongests the heart, opens us to new possibilities. Treats lower back pain[/caption] [caption id="attachment_2395" align="aligncenter" width="386"] Reverse Warrior; Strengthens legs. Tones lower body. Elongates the spine[/caption] Warrior 2, virabhadrasana 2. Firms the legs, tones...
