Blogs

Energy bites are my go-to emergency fuel in between meetings and when I travel. They keep me from reaching out for a chocolate chip cookie when my energy plummets because I’m tired, stressed, hormonal, or everything all at once. You can make your own energy...

[embed]https://youtu.be/qoMwZICx5P0[/embed]   COCONUT YOGURT 3 Cups (450g) Medium Soft Coconut meat from Young Coconut 1 Tbsp Kefir or Kombucha 1 Cup coconut water Blend until smooth, add a little coconut water if necessary. Add activated cashew nuts to thicken. Transfer mixture to a clear glass, cover top cloth and tighten with rubber band. Leave...

Here’s the simplest superfood breakfast and snack that easily packs to-go. This Chia Pudding is a hydration power bomb that replenishes the body intermittently. It keeps you satiated long enough not to crave food, as it is packed with balanced Omega 3-6 and some protein. The...

Before #SheforHer was trendy, Nadine Tengco, author of best-selling book, Sexy at any age, was already mentoring girls like me in the wellness and fitness industry. She made Lifestyle Nutrition cool, and pioneered the wholefoods diet driven weight-loss program that gave Anne Curtis the svelte...

I love everything about being 30, except actually looking it. The only indication betraying my real age are the very fine lines that say "hi" on my forehead. My therapist-slash-beauty expert-slash-bestie Sapna Uttam suggested I get Botox, but I didn’t want to start that until 40, which...

I've been practicing yoga since I was 22, which makes me one of the slowest students in my batch as I still cant come into a handstand until now, (so much for my teachers training). I yawn so much in Ashtanga it irks my teachers....