Blogs

I was in an abusive relationship for almost three years. During that time, I suffered skin lesions, a cyst on my gums that had to be operated on (it was benign), chronic Irritable Bowl Syndrome (IBS), hormonal acne, excessive weight-loss and panic attacks. These are...

JANUARY 21, 2019 10:15 PM by Weizel Gulfan I got called in the office two weeks back and as I sat down, I noticed that at least three people around me were sneezing and coughing. Only one of them had the courtesy to wear a N95 mask. Immediately,...

Why do it? Purges your intestines and gall bladder Rests, repairs, and reenergizes your liver and pancreas Resets and boosts your immune system by taking out decaying cells and making way for younger ones (the stem cell effect) Slows down the ageing process Calms and clears the mind...

Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster boy of youth and health despite living with the disease. With his mindful eating and active lifestyle, Bergara is able to do...

Hungry and in a hurry? Looking for a snack during a fuel stop? Convenience stores offer a quick fix to just about anything and everything—be it eating, PMS, a headache and even if you just need a drink. Now for the most parts, 24/7 marts...

The Philippines ranks third in the world with the worst crisis on ocean plastic pollution. We wrap everything in plastic, a highly toxic, non-perishable material for the reason that it’s cheap and we may think it’s just the only way to go. Thankfully, more and more...