I've been practicing yoga since I was 22, which makes me one of the slowest students in my batch as I still cant come into a handstand until now, (so much for my teachers training). I yawn so much in Ashtanga it irks my teachers....
PUBLISHED FOR METRO. STYLE As people start to become more health aware, more and more restaurants are including meat-free options, even renowned chef and TV personality Gordon Ramsay has called on fellow chefs to expand their Vegan menu. Michelin-starred greats all over the world have agreed that...
While booking my tickets to see the Avengers: Endgame, I remembered that 10 of their cast members are vegan, including Chris Hemsworth (Thor), Scarlett Johansson (Black Widow), Benedict Cumberbatch (Dr. Strange) and Chadwick Boseman (Black Panther)....
“I went whole foods plant based about a year ago, following concerning numbers on my recent health check-up,” Bobby told me, referring to finding out he had elevated cholesterol and high-blood pressure. But instead of just popping cholesterol blockers and other prescription drugs, Bobby took...
We're all aging faster than our parents did at our age and we can blame GMO food, our toxic environment and lack of real connection (thanks social media) for it. This is why even when eating the right kind of food, working out and sleeping well—we...
It’s true, when you let go of clutter, you make more room for what sparks joy. If you’ve read Marie Kondo’s book, The Life-Changing Magic of Tidying Up, or seen the Netflix version of it, you must be wondering, what do I do with...
Fancy going dairy-free but hate the taste of soy? Go for nut milk! Literally any nut, seed and even grains can be a dairy-free milk substitute! Here’s the short and sweet on making nut milk at home....
Valentine's Day is fast approaching and I’m just glad I'm all set for Palawan to be with my big sisters. We're doing it to escape my least favourite “holiday.” Even when I was in a relationship, Valentine's was always a cause of unrest; fussing on what to...
I quit coffee cold, and shockingly, I don’t miss it. I’m still surprised by how this happened. How could I have quit Americano just like that, with no withdrawals, no relapse, when just one month ago, I would literally feel my head throb and my...
I was in an abusive relationship for almost three years. During that time, I suffered skin lesions, a cyst on my gums that had to be operated on (it was benign), chronic Irritable Bowl Syndrome (IBS), hormonal acne, excessive weight-loss and panic attacks. These are...