Blogs

Having naturally curly hair in the most humid island in the tropics spells bad hair every day. This is the reason why most Filipinas blessed with twirly locks resort to chemical treatments like Rebonding and Straightening. The problem with Rebonding and Straightening is that, not...

  With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Rocesfor Tri-athletes or just fitness enthusiasts. What does Tri Temple offer? Full article: http://www.pinoyfitness.com/2016/08/swim-bike-and-run-at-the-tri-temple/  ...

Running and Fitness with Dogs We’re all a fan of the “Kasama Run,” a running buddy who eggs you to wake up before the sun rises to squeeze in an easy 5K before heading to the office or that mate who’s willing to destress by breaking...

It’s that time of the year again when we swear to make lasting changes for the better. Some we keep, but most we don’t. Either way, this shouldn’t stop us from trying to commit to better resolutions. After all, life is a constant series of...

Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens,...

I haven’t had dairy in more or less 4 years so when Nicholai, the owner of Bar Dolci invited me to check-out their cruelty-free dairy farms, I was instantly interested. Is it possible that Manila, not famous for its fair treatment of animals is indeed...