Blogs

Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to get by. Here a few places we recommend on where to get your dose of healthy food outside your home: ...

Malunggay (Moringga) is a local superfood embraced for its highly dense nutrient content. This export-favorite has four times the calcium and two times the protein of cow’s milk, seven times the vitamin C of orange, three times the potassium of bananas and four times the...

  Home made: Meal prep when you don’t have time Cooking for oneself is the greatest act of self-love. When you take the time to prepare nourishing meals for yourself, you will start shying away from self-sabotaging habits and relationships. How we relate to ourselves and how...

Food can affect your mood just as much as relationships or experiences. What we eat actually determines whether we are reactive or proactive in situations. Sugar Rush It’s tempting to reach out for a cupcake when you’re having a bad day but sugar is a very unsustainable...

Having naturally curly hair in the most humid island in the tropics spells bad hair every day. This is the reason why most Filipinas blessed with twirly locks resort to chemical treatments like Rebonding and Straightening. The problem with Rebonding and Straightening is that, not...

  With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Rocesfor Tri-athletes or just fitness enthusiasts. What does Tri Temple offer? Full article: http://www.pinoyfitness.com/2016/08/swim-bike-and-run-at-the-tri-temple/  ...

Running and Fitness with Dogs We’re all a fan of the “Kasama Run,” a running buddy who eggs you to wake up before the sun rises to squeeze in an easy 5K before heading to the office or that mate who’s willing to destress by breaking...

It’s that time of the year again when we swear to make lasting changes for the better. Some we keep, but most we don’t. Either way, this shouldn’t stop us from trying to commit to better resolutions. After all, life is a constant series of...