Weizel Gulfan

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Weizel Gulfan

Editor. Nutritionist. Yogini.

Current

Editor. Nutritionist. Yogini.

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Curly hair, dont care

by Weizel on October 14, 2016 under Blog, Published articles

Having naturally curly hair in the most humid island in the tropics spells bad hair every day. This is the reason why most Filipinas blessed with twirly locks resort to chemical treatments like Rebonding and Straightening. The problem with Rebonding and Straightening is that, not only does it remove the waves in your hair for the worse, it also dries and damages your locks overtime, making it limp and lifeless. So yes it removes … Read the rest

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Swim Bike Run at Tri Temple

by Weizel on August 23, 2016 under Blog, Published articles

With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Rocesfor Tri-athletes or just fitness enthusiasts. What does Tri Temple offer? Full article: http://www.pinoyfitness.com/2016/08/swim-bike-and-run-at-the-tri-temple/

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Recovery Smoothies

by Weizel on July 19, 2016 under Blog, Eats, Published articles

Wholefoods based Recovery Smoothies Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones found in synthetic formulas in the market that can lead to impotence, breast-growth, bone fracture and even hurt the liver in the long run. So build and repair the natural way, here are 3 fun and easy … Read the rest

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Fitness with dogs

by Weizel on June 22, 2016 under Blog, Health, Published articles

We’re all a fan of the “Kasama Run,” a running buddy who eggs you to wake up before the sun rises to squeeze in an easy 5K before heading to the office or that mate who’s willing to destress by breaking a sweat with you after a long tiring day at work. We all need that extra-encouragement to push us to train better, run further, even as we take a pause to catch our … Read the rest

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Healthy Changes for 2016

by Weizel on February 1, 2016 under Blog, Featured Slider, Health, Published articles

http://manilastandardtoday.com/lifestyle/wellbeing/195611/healthy-changes-for-2016.html

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