It’s just become too easy, too instant, and everyone has become disposable. Too many faces, too little characters. Too many words, too lil meaning. Too many places too lil moments. Too much sex, not enough affection. Too much weight on connection but with little to no regards on commitment. Too much emphasis on companionship, not enough appreciation for friendship. We obsess with connection, not realizing it’s just one of the many kinds of stimulation. Options … Read the rest

Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens, fruits and lentils can go up as much as 400 hundred calories compared to a 200 calorie slice of lean meat but would end up … Read the rest

Perhaps Asha’s most soulful workshop, a taste of Balinese cusine with Ibu Nora of Soho Indonesia was an experience to keep biting back to. I took my first workshop with Asha two years back, we were learning Thai cuisine but what was imprinted in me then was Mindful language, something I lack in particular. Now, aside from the mouth-watering Balinese recipes, I learned the importance of plating and setting beautifully arranged dishes-again something I didnt … Read the rest