Having naturally curly hair in the most humid island in the tropics spells bad hair every day. This is the reason why most Filipinas blessed with twirly locks resort to chemical treatments like Rebonding and Straightening. The problem with Rebonding and Straightening is that, not only does it remove the waves in your hair for the worse, it also dries and damages your locks overtime, making it limp and lifeless. So yes it removes … Read the rest
With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Rocesfor Tri-athletes or just fitness enthusiasts. What does Tri Temple offer? Full article: http://www.pinoyfitness.com/2016/08/swim-bike-and-run-at-the-tri-temple/
Wholefoods based Recovery Smoothies Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones found in synthetic formulas in the market that can lead to impotence, breast-growth, bone fracture and even hurt the liver in the long run. So build and repair the natural way, here are 3 fun and easy … Read the rest
We’re all a fan of the “Kasama Run,” a running buddy who eggs you to wake up before the sun rises to squeeze in an easy 5K before heading to the office or that mate who’s willing to destress by breaking a sweat with you after a long tiring day at work. We all need that extra-encouragement to push us to train better, run further, even as we take a pause to catch our … Read the rest
It’s in the middle of their sort-of Serendra . An outdoor shopping district typical in California. Trivia: Broccolli has more usable amino acids (the building blocks of Protein) than Beef. Did you know that Red Chilli pepper has more Vitamin C than Orange? Figs are low calorie energy dense snacks that can sustain you better than any energy bar. A spike of Wheatgrass gives you the same power-up … Read the rest
In a 6 hour conference, we shared the principle of Food as medicine to over 50 delegates from Bacolods tradesmen and women. The topics included; Plantbased nutrition and how to cope with Caner and Diabetes through diet. My mom, the resident Chef of Coocgreen Plantbased Wholefoods also prepared a plantbased, glutenfree, nutrient dense lunch samplings for the delegates. All products of Fresh Start organic ranging from fresh produce, … Read the rest
Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens, fruits and lentils can go up as much as 400 hundred calories compared to a 200 calorie slice of lean meat but would end up … Read the rest
Hai Shin Lou, known for their fresh seafood and delectable meat also has one of the best Chinese Vegetarian options in Metro Manila. As a regular, here as some of our favorite meatless orders that are just as savory as it’s meaty counterparts. This addicting snack comes free in the table. Light and crispy (not to mention refillable) it’s easy to ruin one’s appetite by over-munching on this crispies (which is … Read the rest
©Weizel Gulfan 2012.
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