We’re all a fan of the “Kasama Run,” a running buddy who eggs you to wake up before the sun rises to squeeze in an easy 5K before heading to the office or that mate who’s willing to destress by breaking a sweat with you after a long tiring day at work.
We all need that extra-encouragement to push us to train better, run further, even as we take a pause to catch our breath and to finish only after the timer says we’re done.
The ultimate cheerleader, partner, and coach is actually your best friend.
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