You can always distinguish western-trained teachers by the playful beat of their sequence. Asians tend to be more  structured in the way they lead a class. Each year the numbers attending AYC gets bigger and bigger, that speaks volumes on how fast the zen virus is spreading in the populace. Or shall I say, antidote? Clark emphasizes on breath-work. It was the first class wherein I really felt my inhale and exhales  settling me in … Read the rest