There’s a new quickie-mart in town, but this time it’s bursting of all-natural healthy instant-food!       Nothing works on you better than fresh, raw salad bowls in a reusable palatable container like this one. Which reminds me, I have to ask them where to source these lil pretties.   I especially like boosters  made of superfoods because their concentrated micronutrients that goes straight to our bloodstream for that instant energy-lift. Kinda like Caffeine, … Read the rest

Vegans have the most discriminating taste buds, simply because of their palate sensitivity. The absence of meat has trained their sense of taste overtime to recognize even the most subtle hints of flavor. Which is why it’s important for any caterer, chef or cook to understand that the gauge in which vegetarians will judge a dish is not the same as that of regular customers. My mom being none-vegetarian for instance, will gear towards strong … Read the rest

  I didnt become vegan to lose weight, in fact I was skinnier before than I was now. It’s actually easy to lose yourself to starch and carbohydrates in a vegetarian diet as opposed to the lean protein intake of a meat-based one.   Losing weight is all about discipline; Everything in moderation and dont forget to sweat off the excess pounds. It’s as simple and as difficult as that. With the rise of fad … Read the rest