Wholefoods based Recovery Smoothies   Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones found in synthetic formulas in the market that can lead to impotence, breast-growth, bone fracture and even hurt the liver in the long run. So build and repair the natural way, here are 3 fun and easy … Read the rest