There’s a new quickie-mart in town, but this time it’s bursting of all-natural healthy instant-food!       Nothing works on you better than fresh, raw salad bowls in a reusable palatable container like this one. Which reminds me, I have to ask them where to source these lil pretties.   I especially like boosters  made of superfoods because their concentrated micronutrients that goes straight to our bloodstream for that instant energy-lift. Kinda like Caffeine, … Read the rest

  Hai Shin Lou, known for their fresh seafood and delectable meat also has one of the best Chinese Vegetarian options in Metro Manila. As a regular, here as some of our favorite meatless orders that are just as savory as it’s meaty counterparts.       This addicting snack comes free in the table. Light and crispy (not to mention refillable) it’s easy to ruin one’s appetite by over-munching on this crispies (which is … Read the rest

  Cocogreen and Co, after three years of catering and deliveries opens its first branch in Yakal, Makati Philippines. 85 guests arrived to feast on over 50 Plant-based and wholefoods sponsored brands.        

    We werent able to take photos but Chiqui Mabanta of Corner Tree, Nixie of Surya Yoga and Wellness Center and Rouchelle of PETA also were kind enough to visit us on our first day. Namaste to all the patrons, partners, and friends who supported Cocogreen and Agico on our first day. Cocogreen made a killing (ethical at that) with our Plant-based Better than Cheese line-up, Dark Cocoa Bar and Olive butter. Were happy … Read the rest

  Three months into my Vinyasa yoga practice and already I had the guts to apply for Teachers Training. No second thoughts, only a prayer [Bliss Yoga] that they would they me in. They did. I was the baby of the group, being the second youngest with the least experience practicing the Asanas (Poses), nevertheless I didnt feel the handicap. That’s the beauty of Yoga, no one’s ever too good or too lame for it. … Read the rest

“You are undertaking a spiritual journey, but like a fool you need someone to lead you” Saids the reader of Angel cards at the OHM event, (https://www.weizelgulfan.com/energy-yoga-raw-food-heal-om-festival-2012/). True enough, My mom set me up to take Pranic healing, a contemporary type of energy healing not very different from Qigong  and Reiki. It’s where you learn to balance out one’s aura or energy field which has a direct impact on a person’s mental, emotional and physical state. … Read the rest