Wholefoods based Recovery Smoothies   Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones found in synthetic formulas in the market that can lead to impotence, breast-growth, bone fracture and even hurt the liver in the long run. So build and repair the natural way, here are 3 fun and easy … Read the rest

There’s a new quickie-mart in town, but this time it’s bursting of all-natural healthy instant-food!       Nothing works on you better than fresh, raw salad bowls in a reusable palatable container like this one. Which reminds me, I have to ask them where to source these lil pretties.   I especially like boosters  made of superfoods because their concentrated micronutrients that goes straight to our bloodstream for that instant energy-lift. Kinda like Caffeine, … Read the rest

Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens, fruits and lentils can go up as much as 400 hundred calories compared to a 200 calorie slice of lean meat but would end up … Read the rest