Warrior 2, virabhadrasana 2. Firms the legs, tones the arms, enforces determination

You can always distinguish western-trained teachers by the playful beat of their sequence. Asians tend to be more  structured in the way they lead a class. Each year the numbers attending AYC gets bigger and bigger, that speaks volumes on how fast the zen virus is spreading in the populace. Or shall I say, antidote? Clark emphasizes on breath-work. It was the first class wherein I really felt my inhale and exhales  settling me in … Read the rest

  Three months into my Vinyasa yoga practice and already I had the guts to apply for Teachers Training. No second thoughts, only a prayer [Bliss Yoga] that they would they me in. They did. I was the baby of the group, being the second youngest with the least experience practicing the Asanas (Poses), nevertheless I didnt feel the handicap. That’s the beauty of Yoga, no one’s ever too good or too lame for it. … Read the rest