detox Archives - Everyday Wellness with Weizel Gulfan

06 Jan How To Avoid Bloating During The Indulgent Holiday Season, According To A Wellness Coach

Posted at 18:49h in Blog, Published articles by weizel 0 Comments

Because 'tis the season to be fatty tralalalalalala, we've got some expert advice and tips on keeping the tummy flat during the most indulgent time of year As early as now, my January calendar for detox and weight-loss coaching is already almost fully-booked....

16 Jan Lose weight by eating more (Published in DOH)

Posted at 05:47h in Blog, Eats, Published articles by weizel 0 Comments

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Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens,...

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06 Jan How To Avoid Bloating During The Indulgent Holiday Season, According To A Wellness Coach

16 Jan Lose weight by eating more (Published in DOH)

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