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Yoga is breath in motion. Its success is rooted in the meditative effect of the Asanas or poses, which help bring a sense of calm and equanimity. As it grounds us towards our mind-body connection, Yoga goes beyond fitness. A decade into my yoga...

PROTEIN BROWNIES: Gluten-free, Vegan, Sugar-free. A treat that won’t sabotage your fitness goals! This Brownie recipe is high in protein, low in carbohydrates, has fiber and doesn’t have added sugar in them. It took me several attempts to get the perfect recipe for a fudgy,...

This is exactly what you should eat to keep the worries at bay Kate Paras-Santiago When we're stressed, we almost always have the impulse to reach for a bag of sour cream potato chips, a tub of ice cream, or a bar of milk chocolate. These indulgent...

Think twice before pouring oil on your next dish, no matter how 'healthy' it may claim to be Hate to break it to you sis, but if you’re trying to lose weight you’re just going to have to limit drizzling oil on your salad. Stick to...

How To Stay Safe And Build Immunity Amidst Coronavirus Threat A professional nutritionist's top tips on how to keep your body strong in a time of virus outbreak Weizel Gulfan January 30, 2020, 03:29 AM I’ve never regretted living in Central Makati more than now, being surrounded by POGO...

I get asked a lot on how it is to live sustainably, it’s really nothing fussy. Conscious consumerism is just about doing away with the none-essentials—simple joys: Eating real food, knowing where they come from, bringing your own shopping containers, cooking at home, strolling around...

Kombucha is a sparkling probiotic drink that is easy to brew and flavor on your own. In this video , we show you a step-by-step guide on how make this best loved fermented drink like a pro.   [embed]https://youtu.be/oyKM-REjy38[/embed]...