I quit coffee cold, and shockingly, I don’t miss it. I’m still surprised by how this happened. How could I have quit Americano just like that, with no withdrawals, no relapse, when just one month ago, I would literally feel my head throb and my...
I was in an abusive relationship for almost three years. During that time, I suffered skin lesions, a cyst on my gums that had to be operated on (it was benign), chronic Irritable Bowl Syndrome (IBS), hormonal acne, excessive weight-loss and panic attacks. These are...
JANUARY 21, 2019 10:15 PM by Weizel Gulfan I got called in the office two weeks back and as I sat down, I noticed that at least three people around me were sneezing and coughing. Only one of them had the courtesy to wear a N95 mask. Immediately,...
Why do it? Purges your intestines and gall bladder Rests, repairs, and reenergizes your liver and pancreas Resets and boosts your immune system by taking out decaying cells and making way for younger ones (the stem cell effect) Slows down the ageing process Calms and clears the mind...
Eighty percent of New Year’s resolutions fail come February—this is according to a report on the US News Health website. And as if that is not discouraging enough, the same source said that only 8% of us will be able to keep our resolutions throughout the year,...
[video width="1920" height="1080" mp4="https://www.weizelgulfan.com/2k16/wp-content/uploads/2019/01/Title-Block-Sample-2.mp4"][/video] ...
Yes, you can live a happy and normal life with diabetes. Take it from Eric Bergara, who at 59 years old is a poster boy of youth and health despite living with the disease. With his mindful eating and active lifestyle, Bergara is able to do...
Healthy and fast-food may seem like an oxymoron but really, the real mark of whole foods is that it is simple and easy to get by. Here a few places we recommend on where to get your dose of healthy food outside your home: ...
Home made: Meal prep when you don’t have time Cooking for oneself is the greatest act of self-love. When you take the time to prepare nourishing meals for yourself, you will start shying away from self-sabotaging habits and relationships. How we relate to ourselves and how...
To see the video, click on the link: https://youtu.be/divqWv8rGfs...