This is exactly what you should eat to keep the worries at bay Kate Paras-Santiago When we're stressed, we almost always have the impulse to reach for a bag of sour cream potato chips, a tub of ice cream, or a bar of milk chocolate. These indulgent...
“I went whole foods plant based about a year ago, following concerning numbers on my recent health check-up,” Bobby told me, referring to finding out he had elevated cholesterol and high-blood pressure. But instead of just popping cholesterol blockers and other prescription drugs, Bobby took...
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Food can affect your mood just as much as relationships or experiences. What we eat actually determines whether we are reactive or proactive in situations. Sugar Rush It’s tempting to reach out for a cupcake when you’re having a bad day but sugar is a very unsustainable...
Wholefoods based Recovery Smoothies Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones found in synthetic formulas in the market that can...
Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens,...