Porridge is a breakfast staple at my current home, Finland. Berries is a Vitamin C rich  favourite to top it with. These antioxidant and polyphenol dense superfood is a staple amongst Suomis. Add enough of them in and you wont even need any sweetener. I like...

[embed]https://youtu.be/_mRaxiqzhZ4[/embed] PROTEIN BROWNIES: Gluten-free, Vegan, Sugar-free. A treat that won’t sabotage your fitness goals! This Brownie recipe is high in protein, low in carbohydrates, has fiber and doesn’t have added sugar in them. It took me several attempts to get the perfect recipe for a fudgy,...

[embed]https://youtu.be/0G8Q6ZJ32jw[/embed]   When you want something light but tastes indulgent: Paprika pasta is a step up from the usual tomato based sauce and can keep up with the creaminess of mac and cheese. Bellpepper has a natural umami, that when combined with miso and nutritional yeast, easily...

[embed]https://youtu.be/qoMwZICx5P0[/embed]   COCONUT YOGURT 3 Cups (450g) Medium Soft Coconut meat from Young Coconut 1 Tbsp Kefir or Kombucha 1 Cup coconut water Blend until smooth, add a little coconut water if necessary. Add activated cashew nuts to thicken. Transfer mixture to a clear glass, cover top cloth and tighten with rubber band. Leave...