yoga Tag

  [caption id="attachment_2394" align="aligncenter" width="946"] Wheel Pose, Urdhva Dhanurasana:  Backbend. Detoxifies the spine, decongests the heart, opens us to new possibilities. Treats lower back pain[/caption]     [caption id="attachment_2395" align="aligncenter" width="386"] Reverse Warrior; Strengthens legs. Tones lower body. Elongates the spine[/caption] Warrior 2, virabhadrasana 2. Firms the legs, tones...