02 Jul Asanas at SSD Tagaytay
Wheel Pose, Urdhva Dhanurasana: Backbend. Detoxifies the spine, decongests the heart, opens us to new possibilities. Treats lower back pain
Reverse Warrior; Strengthens legs. Tones lower body. Elongates the spine
Warrior 2, virabhadrasana 2. Firms the legs, tones the arms, enforces determination
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