02 Jul
Asanas at SSD Tagaytay
Posted at 06:44h in
Travel,
Yoga by weizel
![Screen Shot 2014-04-30 at 10.22.36 AM](https://www.weizelgulfan.com/site/wp-content/uploads/2014/07/Screen-Shot-2014-04-30-at-10.22.36-AM.png)
Wheel Pose, Urdhva Dhanurasana: Backbend. Detoxifies the spine, decongests the heart, opens us to new possibilities. Treats lower back pain
![wg-41](https://www.weizelgulfan.com/site/wp-content/uploads/2014/07/wg-41-e1404283367602.jpg)
Reverse Warrior; Strengthens legs. Tones lower body. Elongates the spine
![wg-7](https://www.weizelgulfan.com/site/wp-content/uploads/2014/07/wg-7.jpg)
Warrior 2, virabhadrasana 2. Firms the legs, tones the arms, enforces determination
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