Asanas at SSD Tagaytay

Asanas at SSD Tagaytay


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Wheel Pose, Urdhva Dhanurasana: Backbend. Detoxifies the spine, decongests the heart, opens us to new possibilities. Treats lower back pain




Reverse Warrior; Strengthens legs. Tones lower body. Elongates the spine

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Warrior 2, virabhadrasana 2. Firms the legs, tones the arms, enforces determination

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