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I've been practicing yoga since I was 22, which makes me one of the slowest students in my batch as I still cant come into a handstand until now, (so much for my teachers training). I yawn so much in Ashtanga it irks my teachers....

“I went whole foods plant based about a year ago, following concerning numbers on my recent health check-up,” Bobby told me, referring to finding out he had elevated cholesterol and high-blood pressure. But instead of just popping cholesterol blockers and other prescription drugs, Bobby took...

We're all aging faster than our parents did at our age and we can blame GMO food, our toxic environment and lack of real connection (thanks social media) for it. This is why even when eating the right kind of food, working out and sleeping well—we...

I was in an abusive relationship for almost three years. During that time, I suffered skin lesions, a cyst on my gums that had to be operated on (it was benign), chronic Irritable Bowl Syndrome (IBS), hormonal acne, excessive weight-loss and panic attacks. These are...