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Water Kefir is the easiest and simplest probiotic sparkling you can have everyday for a healthier gut     [embed]https://www.youtube.com/watch?v=rjFdFeDUVyQ[/embed]...

15 October, 2019 /

The best part of my 20s was my skin (and metabolism). I never wore makeup because it only made me look less fresh. Now, I don’t wear coverage because it makes me break out. I thought I was through my battle with acne when I...

02 October, 2019 /

I’m never surprised at how the most intelligent, accomplished people can suffer the worst debilitating panic attacks, be prescribed anti-depressants and even diagnosed with a psychosis or auto-immune disease. Knowing is a far cry from being. The mind, the most powerful tool we have in our...

02 October, 2019 /

Energy bites are my go-to emergency fuel in between meetings and when I travel. They keep me from reaching out for a chocolate chip cookie when my energy plummets because I’m tired, stressed, hormonal, or everything all at once. You can make your own energy...

26 July, 2019 /

[embed]https://youtu.be/qoMwZICx5P0[/embed]   COCONUT YOGURT 3 Cups (450g) Medium Soft Coconut meat from Young Coconut 1 Tbsp Kefir or Kombucha 1 Cup coconut water Blend until smooth, add a little coconut water if necessary. Add activated cashew nuts to thicken. Transfer mixture to a clear glass, cover top cloth and tighten with rubber band. Leave...

15 July, 2019 /

Here’s the simplest superfood breakfast and snack that easily packs to-go. This Chia Pudding is a hydration power bomb that replenishes the body intermittently. It keeps you satiated long enough not to crave food, as it is packed with balanced Omega 3-6 and some protein. The...

15 July, 2019 /

Before #SheforHer was trendy, Nadine Tengco, author of best-selling book, Sexy at any age, was already mentoring girls like me in the wellness and fitness industry. She made Lifestyle Nutrition cool, and pioneered the wholefoods diet driven weight-loss program that gave Anne Curtis the svelte...

13 June, 2019 /

I love everything about being 30, except actually looking it. The only indication betraying my real age are the very fine lines that say "hi" on my forehead. My therapist-slash-beauty expert-slash-bestie Sapna Uttam suggested I get Botox, but I didn’t want to start that until 40, which...

01 June, 2019 /