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Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens,...

I haven’t had dairy in more or less 4 years so when Nicholai, the owner of Bar Dolci invited me to check-out their cruelty-free dairy farms, I was instantly interested. Is it possible that Manila, not famous for its fair treatment of animals is indeed...

Bicho and Soya bean milk. Signature brekky of my partner. I think we had this twice in three days. Kinda craving for it now. It's literally fried dough, kinda like chinese churos I guess. It's more airy though, and more oily but it really works....

It wasnt the most convenient of days for a roadtrip, but it isnt everyday youre invited to a mushroom farm. So we obliged....