Lose weight by eating more (Published in DOH)
Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens,...