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Full Article here: http://http://www.healthpromo.doh.gov.ph/lose-weight-by-eating-more-with-10-simple-trade-offs/ Lose weight by eating more with 10 simple trade-offs Department Of Health 1. Choose quality over quantity: Ever heard of calorie counting? Not only does it not work, it also doesn’t help in preventing weight gain. Here’s why: A large bowl of salad composed of greens,...

Bicho and Soya bean milk. Signature brekky of my partner. I think we had this twice in three days. Kinda craving for it now. It's literally fried dough, kinda like chinese churos I guess. It's more airy though, and more oily but it really works....